很多人把鱼油当“保健神物”。
但你知道吗?吃错了反而可能伤脑,特别是这类人要注意!
这样吃恐大脑退化加速
根据TVBS新闻报道,药师陈雨亭指出,鱼油里的Omega-3确实有抗发炎作用,一直被认为可以保护心血管、预防失智。不过最新研究却发现,长期吃高剂量鱼油,反而可能让大脑退化更快!
很多人把鱼油当“保健神物”。
但你知道吗?吃错了反而可能伤脑,特别是这类人要注意!
这样吃恐大脑退化加速
根据TVBS新闻报道,药师陈雨亭指出,鱼油里的Omega-3确实有抗发炎作用,一直被认为可以保护心血管、预防失智。不过最新研究却发现,长期吃高剂量鱼油,反而可能让大脑退化更快!
Written by: 爱吃瓜的小熊
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