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疫情爆发至今,全球人都承受着各种压力和焦虑,如果压力处理不当恐会对身心和周遭的人造成影响。那么,你又是怎样消除压力呢?日前,大马公共卫生(Public Health Malaysia)在脸书上分享一个简单的舒压和消除焦虑方式,而这个方式竟然是捏泡泡纸!
today11 November 2021
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